According to the Celiac Disease Foundation, an estimated 1% of the population globally has Celiac disease, an autoimmune disease that requires a strict gluten-free diet. In addition, an estimated 11-25% of US households eat a gluten-free diet. At Tales of a Mountain Mama, we want everyone to be able to experience the outdoors and to … Read more
If your idea of a nostalgic childhood winter fills you with thoughts of sledding, skiing, snow ball throwing, and building snow forts then the thought of enjoying a winter without the magic of snow can be challenging. I live in the Pacific Northwest – though we often get one or two snow days a year, … Read more
Shopping for the perfect gift can sometimes be stressful, but here at TMM, we have decades of experience with finding the best presents for active, outdoorsy kids. From gear for spending time outside to toys that can be used outdoors, this post contains some of our absolute favorite items and will help you find the … Read more
Before I was a mom, I had grand plans about my kids eating only fruits and vegetables with no processed sugar. I imagined that my kids would eat everything I made for them – or if they got hungry enough they would eventually eat. If you are a parent, you’re probably laughing because you know … Read more
Family Adventure Travel Guide If you enjoy traveling, but hate the stress and time it takes to plan a trip then you’re going to love the Tales of a Mountain Mama Family Adventure Travel Guides! These handy guides are written by mamas like you to help you prepare for your family’s next adventure. Each guide … Read more
Did you know the average time an American kid spends in outdoor free play each day is only 4-7 minutes? Meanwhile, the average child spends an average of 4-6 hours on screens each day with teens spending up to 9 hours a day using a screen. More and more research is coming out about the … Read more