Why I take my sick kids outside

Why I Take my Sick Kids Outside

We’ve been a little down and out around here the past week or so.  The kids have been fighting fevers which has then translated into not sleeping well and therefore all of us stumbling through the day (or week) in a daze.  

As ANY parent knows, having sick kids simply isn’t fun. But just because kids are sick doesn’t mean they need to stay inside.

Why I Take my Sick Kids Outside

Sick Kids Need to Go Outside

While it’s easy to think that sick kids should just stay in and rest, there is usually no reason they can’t reap the benefits of fresh air, even with a cough or fever.

In fact, in most cases, spending time outside helps their ability to get well faster than any amount of couch time could.  

They breathe better, they “clear out their systems” better, they nap better and they whine a lot less.

Granted, we stay away from public parks or other kids to avoid spreading the “fun”, but playing at home in the yard (or even resting outside) is much better than indoor time with stale air.

Realities When Kids are Sick

Plain and simple, when kids are sick outdoor time isn’t going to be epic…and that’s ok.

It’s more about the fresh air than checking off your bucket list or getting to some destination. While it’s easy to be frustrated by this when you’re healthy and have plans, pushing them too hard physically often backfires and illnesses last longer.

Of course, there are times when being outdoors just isn’t possible for long stretches of time (think the miseries of a stomach flu).

However stomach bugs are a good opportunity to spend some time in a hammock, on the porch in a comfy chair or even just sitting outside for 15 minutes.

Nausea is usually alleviated just a little by fresh air and, again, getting out of that stale, germy air is always a benefit.

Give yourself AND your sick kids grace

Let’s be honest: More often than not, sick kids = grumpy kids. Give yourself AND them lots of grace to just be. Be outside, be together and be present.

We all need our mommy (or daddy) when we’re sick!

Outdoor time with sick kids will most likely include more-than-usual melt-downs. However, they also often tend to forget their ailments just for a bit in the fresh air, which is exactly the hope.

Why I take my sick kids outside

When the weather is a little less than desirable, but the fresh air is needed

Sending kids outside in the winter is beneficial too. Of course, you need to be sure they are safe, warm and protected from the elements. Keep them shaded in warmer weather and bundled in cooler weather.

For summer illnesses, dress them lightly and protect them from the sun. We like the Iksplor blanket for all weather (merino wool is nearly magical) and it works great to create breathable shade too.

Make sure they are drinking plenty of fluids, especially if they’re running a fever.

For winter illnesses, it’s all about layers.

We love a merino wool base + fleece mid layer (should you need that) + puffy outer layer. Make sure their heads and ears are covered.

Super cold day? Slip in a hand warmer between the mid and outer layers at their hands and their feet. Check out more ideas for dressing kids warm in this post.

Toddlers/infants may spend most or all the time in a protected stroller or in a carrier on us. This allows them to stay comfortable and still benefit from the fresh air.

It’s usually best to stay a little closer to home on walks/outings just to simplify the process. You don’t want to be halfway into a few mile hike and realize your kid needs medicine, a diaper change or just needs to be home.

Why I take my sick kids outside

I did some research trying to come up with the facts about WHY kids should be outside when they were sick and really met a lot of dead ends as far as “scientific” facts.

However, the general consensus (through forums and others talking about similar topics) was the knowledge that kids recover faster with fresh air.  

Is it ok to take kids with a cough or fever outside?

In my opinion, taking kids with a cough or a fever outside is ok….but maybe for shorter amounts of time.

Sometimes cold air can aggravate a cough, so let them rest with lots of warm layers when you take them out. My kids like having a light wool balaclava over their mouths.

Kids with a fever will, again, feel more irritable, so make them comfortable. Keep your time short and listen to your child AND your parental instincts. No one is gets a prize for taking their kids out longer than someone else.

The Scandinavians Know What They’re Doing!

If your babies (or kids) spend a lot of time napping in a stroller already, don’t feel guilty. It is, in fact, common practice in some of the coldest countries on our planet, and with good reason.

Outdoor naps usually end up being more restful and longer and it builds their immunity too.

Therefore sick kids napping outside helps them get some great rest and you (assuming you’re pushing a stroller) get some outdoor exercise too.

Want to know more about parenting like a Swede? Check out this blog post or (aff link) read this book (warning: it will make you want to move there!)

Why I take my sick kids outside

Benefits for the Rest of the Family

The health benefits of sweating are immense. Regular exercise has a positive effect on our natural immunity.

So, the kids who aren’t sick yet benefit from that outdoor opportunity to get their heart rate up while the sick kiddos get a chariot ride!

Kids that are just a little sick also benefit from getting their heart pumping and sweat glands moving. Let them gauge how hard they want to go.

Why I take my sick kids outside

Let’s Chat! 

Do you let your kids play outside when they are sick?  Do you in fact make a conscious effort to increase their outdoor time because they are sick (naps in strollers, on blankets or in carriers, etc.?)

Join the conversation in the comments below!

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Why I take my sick kids outside

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47 thoughts on “Why I Take my Sick Kids Outside”

  1. Absolutely! I follow my children’s leads when they are sick. If they want to go outside, they definitely can. If they want to curl up on the couch and go to sleep, they absolutely can. It’s most important that we teach them to listen to their body and what it needs.
    It is a proven FACT that Vitamin D helps with sickness. Get out and get some sunshine!

    (and let your readers know it is never safe to back carry with a stretchy wrap)

    1. Cindy – thanks for your comment – great thoughts!

      And I decided to take that picture down just because I am worried people WILL try to do it (though when I was, I just didn’t know better!) πŸ™‚ You are right – back carries with a stretchy wrap are not safe. Thanks!

  2. I find when my son is sick, often the best thing I can do is to get him outside in the Chariot or child carrier where he doesn’t have to exert himself but can still be outside and get a change of scenery. Staying at home just causes us all to go stir crazy. And we’ve been camping when he was sick. We didn’t aim to go with a sick kid but he got sick when we were there. We stayed the weekend and he still wanted to run around and do stuff – just with more breaks and down time.

  3. As much as possible! If I didn’t let him go outside that would be one of the worse thing I could do. Not only does we feel better physically but mentally and emotionally as well. We stay away from other kids/people but we’ll go for walks, play in the backyard, etc. – it all depends on how he’s feeling and what he wants to do. He picks the pace and the activity – there is definitely no encouraging to go further than he wants. Other times, I’ll bundle him into the stroller and have a good walk at mommy pace – there’s nothing like being stuck at home all day with a sick child.

  4. I agree Amelia! I take my girls outside when they are sick too (despite the looks of horror I get from my family! lol!). As you said, maybe not so much with a stomach flu type illness (we have never experienced that before, just colds) but after the fever goes away and you just have that cough and runny nose – I grab a box of tissues and we head for the trail! We stay away from other kids to avoid spreading it around but even just 20 mins outside helps us ALL feel better!

  5. Totally agree. The only time I breathe when I have cold in the winter is when I ski. One time the farther down the canyon I came, the more my voice disappeared.

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  9. I am so glad I found your blog! I currently have two small children (3 1/2 and 2) who have had coughs and runny noses for almost a week. This was my first instance with this…illnesses and them old enough to be begging to go outside, my initial response was “NO..you are sick!”. But, they wanted to so badly that I started to do some research…like you, I quickly realized there isn’t any scientific info to back it up…but so many moms are saying…get out there! So, my kids are now much happier being outside and I am hoping the fresh air and sunshine do them well. Thanks again!

    1. Hi Jennifer – thanks so much for your feedback! And yes…sometimes I feel there are FEW times throughout the winter that the kids AREN’T sick, so just getting out there anyway is good for SO many reasons!

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  11. Here are my thoughts on having your kids play outside versus not playing outside. What is your body doing when you are sick? Many things of course but one of them is fighting off some form of virus or infection that has found its way inside the body. If you take step outside and walk around for fresh air and that’s ALL you do then I think it is a healthy event.
    However, kids rarely just ‘walk’ around. What I think would be a mistake is introducing the body to yet more objects for the body to fight off when it could be in a weakened condition already.
    Normally I’m a big fan of kids playing in the dirt to help build up the immune system but not when that kid is already sick.

    To me, I think you have to be careful about your reasons for wanting the kids to go outside. If its for fresh air, then great, just limit their exposure to yet more virus / bacteria…


    1. Hmmm…interesting thoughts! And yes, I don’t think kids should be running around a children’s museum or something when sick, but outdoors there is just a lot less to come in contact with in regards to virus/bacteria. Not that there is NOTHING, but I am envisioning running around in the woods or even sitting in a stroller. But, I get what you are saying. Thanks so much for chiming in!

  12. Mine go outside even if they are sick unless they are the kind of sick where they are lying down feverish with absolutely no energy. Otherwise yes! It does help them sleep too that is so true πŸ™‚

  13. I agree! I’m all for taking my toddler and 6-month-old out in the stroller with a weather shield covering them. When I take them for a run in the double stroller, they both usually nap (or at least rest) and are still protected from the wind. Plus mom gets some exercise. Win-win-win! Inside it’s impossible to get them to sit down and rest… unless the TV is on :s

  14. Amen! I just wrote a similar post about how the only acceptable places to bring your sick kid should be the doctor or outside! Last month my four year old was home with a 103 fever. He was miserable. We spread some towels in the backyard and did puzzles in the sun, then put some deck chairs together and had a snuggle under the cozy blankets. Hooray for vitamin D and fresh air!

  15. I do not ever limit their play because they are sick. I did once, and never again. A kid forced to sit on the couch and rest all day means as soon as his energy is back in full swing they have a LOT of it, and if they happen to be feeling better at 11PM they don’t want to go to sleep. They want to play. And I feel like it helps them stick to their schedules better πŸ™‚

  16. We just started doing this bc I was reading about the stale air in our homes in the winter bc we don’t open our windows. I don’t know if it’s speeding things up but my 2 yr old enjoys getting out for our Hike it Baby hikes and walks on the trail (I carry him on my back in our Lillebaby) then before we return to the car, I let him down to run around and explore for awhile. I believe nature is healing whether it’s scientific or not.

  17. Great post and comments. Away on a vacation and my two and half year old son has been battling a cold for the last month it seems. Cough, runny nose, but that’s pretty much it. We’re out visiting Asheville, NC and decided to take him and a group out to Chimney Rock State Park. Hiked for about two hours and climber 600 steps with him. Mostly on my or my wife’s back.

    I’m typing this with him napping next to me and he is literally still asleep, Breathing clearly, into hour 3 of a nap. He’s normally an hour sleeper.!

    Mother Nature, the time outside was just what he needed. I am a believer. Nature hikes are definitely on the agenda to keep these kiddos well. I have 3 more by the way.

  18. I once read a book written in the 50’s (I think), it was called “Cold Against Disease”. It was very scientific and had case studies of how babies in cold climates didn’t contract small pox either at all, or recovered quickly. The gist of the book was that cold tended to halt the spread of infectious disease and disease in the body…It was very interesting…

  19. Very old post I know but my daughter who is turning 2 on Tuesday has a runny nose, no other symptoms and I wanted to take her out to play and couldn’t find anything that deemed it ok. Then I came across your blog and decided it was time to get out and run! Thanks for this!

    1. Oh so glad you did! And this post is still one of my favorites and I refer back to it often too!! πŸ™‚

  20. Yesterday my 3yr old daughter woke up with a head cold. Her primary symptom was a runny nose. Last night my 10yr old daughter had a soccer game and my husband was working late, so he couldn’t take her. I said I would take her and our 3yr old could just stay in the stroller. The game was outside, 70 degree weather and partly sunny, we could not have asked for a more beautiful day. My husband said the 3yr old is sick, she needs to stay home. I said the fresh air and sunshine will do her good and I will park her away from other parents or walk her on the trail so she can rest in the stroller. This resulted in a fight. In the past I would just go along with what my husband says and my 10yr old would’ve missed her game. But after spending the last few years stuck inside all the time, seeing our kids miss so much every time one of them gets a cold, I pushed this time. This goes against my beliefs as a mother. I take good care of my kids, when they’re sick and when they’re well, and I know taking her out for some fresh air when she’s under the weather will be good for her. So I took her anyway. She had a huge smile on her face the whole time (she loves being outside) and my 10yr old played a good game – first game of the season. Lasted last night, around midnight, she developed a fever. I know this is just the natural progression of the virus she has and her being outside did not make her worse, but I expect my husband is in “I told you so” mode today. It’s very hard when parents don’t see eye to eye.

    1. I totally know what you mean. That happens to us sometimes too, but I really do strongly believe that the fresh air helps!! Hang in there, Mama!

  21. My husband just took my sick 2 yr old out in the snow. Even though she’s coughing and has a runny nose, I’m sure won’t do her more harm than good. Right??

  22. John s. Wrotny

    Fresh air and Sun is the greatest. It doesn’t put money in any one’s pocket. That is why no one does it.

  23. I think even with a stomach bug littles get better faster if they are not inside breathing in the cleaners and sick air. It actually seams to speed up healing and make them feel better. I have 5 and one on the way and it has been my secret weapon since the first was little!!

  24. We use the stroller to help a stuffed up baby sleep better. The moist, cool air as well as sitting upright is helpful in getting some much needed rest at naptimes. Also a mellow walk in the carrier or play in the yard I also believe is helpful as long as they are not too sick. I trust their bodies and thank to myself would it help me feel better or worse. I have made my self more sick from being too active when I should be resting.

    Thanks for posting this! It’s got me thinking I could be more intentional about prescribing fresh air walks.

  25. Uh, maybe just open the windows? Sounds like the “stale indoor air” is more of a problem than the sick kid.

    Open a window, get a cross breeze, and everyone benefits.

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  27. Thanks for being realistic and giving me the prior warning that it was not going be an easy task.

    It was not easy but it was worth it. The fever broke and the clinging bouts stopped for a while.

  28. Felt guilty that I let my toddler with a headcold play in the sun and a shallow pool of water today (at the time I was just trying to set up something fun for her) but my asian mum told me off and not to even give her baths while she’s sick. Feeling comforted by your post and the comments about just following my child’s lead! I hope she’ll be on the mend soon.

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