11 Tips for Winter Hiking for Beginners

Winter Hiking for Beginners with Kids

I love to hike and I love winter hiking with kids even with the additional challenges it brings.

We live in an area with thousands of miles of hiking trails, and several trail heads are less than an hour away. A major portion of the Appalachian Trail is also an hour away, so we frequently meet thru-hikers on our own, shorter hikes.

I enjoy the challenge of a long, mountainous hike, but I also enjoy shorter, 1-5 mile hikes with my own children. Often, when the snow starts to accumulate, we can feel like hiking season is over and it is time to curl up and hibernate like the bears.

However, with the right gear and knowledge, you can have just as much fun hiking as a family in the winter as in the summer.

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Snow Hiking with Kids and Families

1. Hiking in Snow: start with a small and familiar hike

If you are new to winter hiking, start with an easy trail, less than 2 miles long. You want to be close to the trail head and your car. Look for something in or near a town, to boost your confidence. Its important to do short trips to figure out what gear works and what doesn’t. This is related to my next tip…

2. Know your trail, your limits AND the limits of your whole group

Don’t go for your first winter hike on a trail that you have never hiked before. You need to understand the terrain and challenges of the trail before taking your children on it during the winter.

Bring a trail map, and check trail conditions if possible before leaving.

Ideally, you should choose a trail that you have hiked in the summer so that you are already familiar with the trail.

A water crossing in the summer can end up being a problem in the winter, or a steep incline can turn into a slippery luge-track.

Knowing the trail ahead of time will help you predict what type of clothing to bring.

3. Bring lots of snacks, especially when winter hiking with kids

You wear more clothing in the winter, which means you are carrying more weight overall. Kids get hungry hiking, and they get even hungrier hiking in the winter.

According to a few studies I read, you burn 25-30% more calories hiking in the winter than in the summer. Make sure the snacks you bring are calorie dense and yummy. Check out this post for snack ideas.

Snacks are always a highlight for everyone, including me!

4. Wear layers, making sure they are easy to remove

Be like an onion. Wear lots of layers. In all seriousness, this is true. You want to avoid sweating profusely during a hike, so make sure that you have easy-to-remove layers. Sweat makes you damp, which will lead to chills as soon as you stop moving.

You’ll want to remove layers, or unzip jackets as soon as you start to heat up. If you are getting warm, you children probably are as well, so make sure they have layers that are removable as well.

On days when the temperature is between 32-40 F, I have my children hike in a pair of thermal pants with basic rain pants over the top. We own rain pants from both L.L.Bean and REI and find that both types work well.

Snow pants work fine for colder or windy days, or if you know you will be moving slowly.

wearing lots of layers for winter hiking

5. Bring traction, especially when hiking on packed or icy trails

If you live in an area with snow and ice, you will need traction unless the trail is mostly flat. Even a moderate incline can be dangerous if it is packed down and icy. Children can slip and slide, getting bruised and hurt in the process.

Generally, if the outdoor temperature is about 32 F and it is sunny, the snow will likely be soft and you won’t slip. If the trail is colder and packed, it will be very slippery.

Traction can be as simple as yaktrax, or with larger teeth, such as microspikes or snowshoes. Snowshoes are especially great if you frequently get snow.

Check out all our recommendations of ice cleats for kids here.

Winter hiking wearing traction

6. Best boots for winter hiking

While you can wear wool socks and traction in your hiking boots for many winter hikes, there are some fantastic insulated hiking boots out there now that are worth an investment.

Winter hiking boots are insulated without being bulky, have built-in great traction, and are great for both hiking and snowshoeing in low snow areas (or pair with gaiters!)

We are loving the KEEN Revel IV for adults (Revel men’s here!) and the kids’ Greta for great warmth, great traction, and ease of hiking and being active. The Revel is rated to -40 degrees F and the Greta to -25 degrees F, and both are perfect for active winter pursuits.

Winter hiking for beginners boots
best winter hiking boots
Winter hiking….and why, yes, I do hike in fleece skirts!

7. Bring a dry pair of mittens, for keeping hands warm on all parts of the hike

As you hike, your gloves or mittens often get damp, either from perspiration or the snow. On many hikes, the hardest part is the uphill, where your body is warm.

On the return trip, however, you often expend less energy, which translates into colder fingers. Having a nice dry pair of mittens or gloves for the whole crew helps keep everyone cheerful.

Butt-sledding back down the trail is one of our favorite parts of winter hiking!

8. Carry something warm to drink

A warm beverage is great because it warms you up from the inside out, AND it can be used as a bribe for children who want to turn around too early.

I like to carry something like hot cocoa, turmeric golden milk, or hot apple cider in my Klean Kanteen insulated containers. This one is my favorite because it’s big enough to share and has a “chug lid”. Make sure to bring a couple cups too! I love these insulated cups for hot drinks.

9. Bundle up your littlest ones

If you have a child in a child carrier, or are pulling one in a sled, remember that they will not be getting as warm as the rest of you. They will need extra layers, including on their hands and feet as.

A down snowsuit is a good cozy layer, in addition to good base layers. Check out this post for more winter layering tips and tricks.

TMM Team Member Jami’s daughter looking very warm and ready for a hike.

10. Bring winter hiking safety essentials, such as a first aid kit

There is a saying “Plan for the worst, and hope for the best”. Most short hikes are not going to turn into survival situations, however, it is still crucial to bring basic essentials in case something does go wrong.

Your own list of essentials will vary depending on the weather, altitue, and remoteness of you hike. Some good basics are:

  • First aid kit
  • Map and compass
  • Flashlight
  • Handwarmers
  • Pocketknife
  • Extra food

11. Enjoy the journey, and bring a sense of humor

Hiking in snow and ice is very different than summer hiking. Packs fit differently, kids slip, clothes are constantly being put on or taken off. It is important to laugh when things get frustrating.

When starting something new, it is easy to make a specific destination or view our goal. When hiking with kids, however, it is important to just enjoy the journey and go with the flow.

Are they getting tired? Stop, and look for animal tracks or build a mini snow man. Are they feeling cold? Time to turn around and try for another day.

Time spent together outdoors is always worthwhile.

kids hiking in winter

Related articles:

Winter Hiking with Kids

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  • Rita Muller is a born and raised Vermont girl and mom of five children (yes, she knows one is missing in the photo below – she’s working on that!) She works and plays from the northeastern corner of her tiny state. She likes to think that Vermont is small but mighty. Living one hour from the largest mountains in the Northeast and a major part of the Appalachian Trail is a constant source of outdoor adventure ideas. She divides her time between cooking, chicken wrangling, gardening, teaching her children, trail running, hiking, backpacking, and getting outdoors to camp and explore WITH her children. She and her husband Ryan have a deep love of the outdoors that they seek to share with their children, even though it might look different than adventuring with adults.

5 thoughts on “11 Tips for Winter Hiking for Beginners”

  1. Hi there! I have searched and searched for microspikes and/or yaktraks for my 4 year old daughter, but cannot seem to find a small enough size. Do you have a link or have an idea of where I might find some? I appreciate your help!


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